no more

It is as if nothing has changed. I am putting on weight again and making poor decisions.

I don't plan enough, I'm not disciplined enough and all I seem to do is talk about the potential to improve.

Well that is it!

No more excuses.

No more Coke Zero.

No more treats.

No more positive dribble on this blog.

If I do not start making real changes constantly, then I will not write one more word about this supposed transformation. Now I say constantly because I have great days and terrible days, but there are not enough great days.

And if any of you see me engaging in counter-productive behaviour - please feel free to bring this up.

- Dani