Showing posts with label relax. Show all posts
Showing posts with label relax. Show all posts

Tuesday, April 2, 2013

sisterhood

Hello peeps! I hope you all had a fantastic Easter long weekend. I spent the whole weekend with two of my sisters. We cavorted our way around Melbourne and, thankfully, didn't indulge in too much chocolate (yay!), although I probably did indulge a little too much in everything else (comedy, popcorn, Lebanese food, etc).

But let's be honest, you can never have enough comedy, and clearly we couldn't get enough of Hannah Gadsby - we saw both her shows. Yep she has two different shows as part of the Melbourne International Comedy festival and we saw both... in the same weekend.

Pic from comedyfestival.com.au

And do you know what? She was hilarious! So no regrets here. If I was going to recommend one show over the other though, I would recommend seeing 'Happiness is a bedside table'. Her 'Nakedy Nudes' show at the National Gallery of Victoria is intriguing, but not as laugh-until-your-cheeks-hurt funny.

Basically the rest of the weekend was filled with shopping and SingStar, dancing and drinks, family, friends and lots of food. Four full days of rest and frivolity.

Brunch at Le Miel


Driving around

Proof that there was some sunshine

SingStar

Uncle Alan's 50th

My gorgeous sisters

Family lunch

Morning walk to Princes Pier

Easter goodies bag

Sisters

Cheers to the sisterhood!

- Dani

Wednesday, March 13, 2013

relax

Oh what a lovely long weekend... Forgive me if I get lost in dreamy thoughts while writing this post.

In a nut shell: 3 days, no work, lots of sunshine, plenty of rest.






I spent the weekend at Blairgowrie, down on the Mornington Peninsula, with Dan and Maple (Dan's dog). We explored the bay and the back beach, and even a few of the shops near by. We had time to read, sleep-in and muck around. It was amazing.


I tend to use holidays as a chance to explore the world and do/see as much as possible. While this is a fantastic way to make the most of each holiday, it can be exhausting. This mini trip helped me to realise how important it is to relax every now and then.


The benefits of relaxation are plentiful, from physical to mental health benefits, and a lack a relaxation can lead to undue stress, which has been extensively linked to poor health outcomes.

While we obviously can't arrange a long weekend for ourselves whenever we need to wind down, learning how to relax or engaging in relaxing behaviour on a regular basis is a key to healthy living. For some people a gym session relieves stress, while others prefer a bubble bath. Whatever it is that relaxes you, make the time to do it at least once this week.

In the words of Jackie Chan, "Sometimes I do need to go to karaoke, sometimes I need to relax."


- Dani