The nutrition plan I created for myself was a success and I promise to share more info (including recipes) with you soon.
Despite being the silly season my alcohol consumption has been low and the platters, etc. have been kept to a minimum. Although I do plan to indulge a little during my work Christmas party this week.
While I have been happy with my nutrition of late, the exercise front has faced some serious issues. After a week with the flu, getting back into my usual exercise routine has not been easy. Given that I'm about the leave the country for 3 weeks, I'm going to have to come up with some creative ways to stay motivated. Luckily I'll have more free time.
Yes, I am going to overseas this Saturday! Boy do I feel like I need a holiday. First stop is Singapore, for some much needed family time. Then it is on to Japan for an eye-opening extravaganza.
Fun times ahead!
- Dani
- Dani
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